Eating Healthy With Citrus Fruits


The health benefits of citrus trees have been documented. Generations ago, sailors on ships would be used for a long period of time, and do not get enough of these fruits to scurvy, a disease caused by a deficiency of vitamin C. While most people today are not in danger, scurvy and vitamin C are citrus fruits do not just enough!

The sad part is that citrus fruits are available tasty, nutritious and easy. You can use an orange for a snack, half a grapefruit for breakfast and other citrus fruit during the day too. It can be an important component of a healthy diet.

And there is such a variety of citrus fruits to choose from! It's not just oranges and grapefruit. The food is probably a lot of items such as lemons, tangerines, oranges, tangerines, pineapple, and yes, tomatoes are citrus fruits!

Probably citrus with vitamin C are linked, but it has many other important nutrients. A is potassium. There are many other, well, let's see here.

Vitamin C

Of course, most people think of when they think of vitamin C and citrus for a reason - usually are full of important nutrients! Many nutritionists and the study of vitamin C appears to help against colds and other diseases to fight, can help you heal faster, and protect the body against free radicals, which are called.

This water-soluble vitamin is necessary for the health of your skin and gums, but should be taken with food. Vitamin C is not stored in the body like other vitamins. This means that you need at least a couple of citrus fruits and other foods, vitamin C per day. This gives you enough to the needs of the day, an orange contains about 150% of recommendation from a day of vitamin C.

Fiber

Many do not connect with citrus fiber. If you think that things like bread with whole grains and fiber, as appropriate. But they offer a good amount of fiber, including soluble fiber called. Your digestive system should work and the fiber is used to lower cholesterol and may also help to combat cancer in some cases.

Folic acid or folate


Folic acid is also known as folic acid is especially important for pregnant women. Any woman wishing to become pregnant or could become pregnant are invited to this very day. It is important that the body of a woman to prepare for pregnancy, even before she thinks. Folic acid or folate can prevent some birth defects and can also help prevent the body from anemia. Most citrus fruits are rich in folic acid!

Potassium


Potassium is also very important for health, but also helps the body's fluid balance and contributes to the efficient transmission of signals in the nervous system. You can find potassium in oranges and bananas as well. If you have too much caffeine or you may lose potassium and dehydration, of course, is good to have some "get into your system every day.

So you can see today, because the citrus is so important for your daily bread. If you want to stay fit and healthy, you need to do in your diet. With so many options, simply add to your diet and keep them there for a lifetime!

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